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Different materials of yoga mat, the use of performance is not the same, according to personal needs to choose the right material of yoga mat, currently the most widely used, the most reasonable price is TPE material yoga mat

If using an Yoga Ball to Replace Your Traditional Office Chair

Yoga has been around for more than 5,000 years, first from the Sanskrit word meaning "to join", and its ultimate goal is to bring balance to the body, soul and mind through practice and to promote a healthy lifestyle. Since 2015, International Yoga Day has been celebrated on June 21 every year.

If you're new to the practice, it's essential to start off slow and avoid attempting advanced yoga poses or sequences until you've mastered the basics. Here are five yoga poses for beginners that are easy to learn and can be done in the comfort of your own home.