Trampoline exercise can not only exercise children's limbs and increase muscle strength, but also promote children's nutrition absorption and nervous system development, prevent common respiratory diseases and increase children's height

If using an Yoga Ball to Replace Your Traditional Office Chair

When it comes to exercise, we may think more about the role of exercise on the physiology, such as: muscle gain, fat loss, plasticity, physical adjustment, etc., often ignore the positive effect of exercise on the human psyche, especially in today's society, depression, autism, neurasthenia and other psychological disorders are becoming more and more prevalent, mental health is also increasingly important to people, then, how exercise is a positive effect on mental health What is the positive effect of exercise on mental health?

Fitness is often a long process, and trying to achieve our fitness goals is a difficult thing, which makes many people give up in the process of fitness. Therefore, in the process of fitness, how to set their own goals, it is important, which often determines whether you can sustain the fitness, whether you can achieve their fitness goals.