Trampoline exercise can not only exercise children's limbs and increase muscle strength, but also promote children's nutrition absorption and nervous system development, prevent common respiratory diseases and increase children's height

This article mainly introduces gymnastics wall bars from 5 aspects: the origin of gymnastics wall bars, the materials used in gymnastics ladders, the role of Swedish ladders, the characteristics of Swedish walls, and how to choose a stall bar that suits you.

Compared with other sports, gymnastics has many differences, including diversity, consistency, scientific protection, artistry and creativity, which are the five characteristics.

Yoga has been around for more than 5,000 years, first from the Sanskrit word meaning "to join", and its ultimate goal is to bring balance to the body, soul and mind through practice and to promote a healthy lifestyle. Since 2015, International Yoga Day has been celebrated on June 21 every year.