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  • How to exercise with dumbbells at home

    All you need is a pair of dumbbells to get the gym effect at home.

  • 2021-06-29 How to set reasonable fitness goals

    Many people set their own goals when they start working out, which is a good place to start because reasonable goals can Make our workout more efficient and can make us stick to it. However, setting unreasonable goals can also make us fail faster, and also waste our time and energy. So, how should we set reasonable fitness goals?

  • 2021-07-05 can trampoline help lose weight

    If you want to lose weight and are tired of other forms of exercise, then you can try trampoline exercise to lose weight. This fun and challenging exercise will build your strength, improve your balance, and increase your exercise level, while burning your calories and fat.

  • 2021-07-16 why yoga is important in our life

    Yoga has been around for more than 5,000 years, first from the Sanskrit word meaning "to join", and its ultimate goal is to bring balance to the body, soul and mind through practice and to promote a healthy lifestyle. Since 2015, International Yoga Day has been celebrated on June 21 every year.