Gymnastics as a whole-body exercise suitable for adults and children, can exercise the muscles and ligaments of the human body, so as to strengthen the body, shape the beauty of the body, relieve mental pressure, and increase children's self-confidence and innovation ability.

When it comes to exercise, we may think more about the role of exercise on the physiology, such as: muscle gain, fat loss, plasticity, physical adjustment, etc., often ignore the positive effect of exercise on the human psyche, especially in today's society, depression, autism, neurasthenia and other psychological disorders are becoming more and more prevalent, mental health is also increasingly important to people, then, how exercise is a positive effect on mental health What is the positive effect of exercise on mental health?

In this article, we will explore the advantages of the happy baby yoga pose, how to perform it correctly, and what to keep in mind while practicing.

Yoga is often associated with flexibility, strength, and balance, but did you know that it can also be a key component in a weight loss plan? In this blog post, we will explore how yoga can help you lose weight and provide tips on how to incorporate yoga into your weight loss journey.