Yoga-Mat Products

If using an Yoga Ball to Replace Your Traditional Office Chair

Yoga has been around for more than 5,000 years, first from the Sanskrit word meaning "to join", and its ultimate goal is to bring balance to the body, soul and mind through practice and to promote a healthy lifestyle. Since 2015, International Yoga Day has been celebrated on June 21 every year.

If you're new to the practice, it's essential to start off slow and avoid attempting advanced yoga poses or sequences until you've mastered the basics. Here are five yoga poses for beginners that are easy to learn and can be done in the comfort of your own home.

Discover how yoga can be a powerful ally in your weight loss journey. Explore the proven benefits, effective exercises, and practical tips to make yoga work for you. Embrace a healthier, happier you with the transformative power of yoga!