Although the balance board is a simple way of exercise, it has great benefits for improving the body metabolism and consuming excess calories, especially for promoting children's growth and development, improving children's sports level and muscle ability.

Dance can often be used as part of gymnastics because dance and gymnastic movements have a lot in common, such as flexibility, toughness, and performance skills, and many dancers also enjoy gymnastics.

Some Trampoline Tricks

Compared with other sports, gymnastics has many differences, including diversity, consistency, scientific protection, artistry and creativity, which are the five characteristics.