Although the balance board is a simple way of exercise, it has great benefits for improving the body metabolism and consuming excess calories, especially for promoting children's growth and development, improving children's sports level and muscle ability.

With 8 small fitness challenge ideas in our daily life, we can have fun and get healthier

For many people who exercise regularly, resistance band is a fitness equipment that can not be ignored, especially those who often exercise at home. Although it is just a seemingly insignificant band, but it can mobilize your whole body muscles, so that you can double the effect of exercise, so what is the elastic band, let's take a look at it.

It has been a much debated topic as to whether practicing gymnastics hinders growth. In fact, proper gymnastics training does not hinder growth, but rather promotes physical growth and development. So, why do some people think that gymnastics practice can hinder growth?