Gymnastics as a whole-body exercise suitable for adults and children, can exercise the muscles and ligaments of the human body, so as to strengthen the body, shape the beauty of the body, relieve mental pressure, and increase children's self-confidence and innovation ability.
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VIEW DETAILSCompared with other sports, gymnastics has many differences, including diversity, consistency, scientific protection, artistry and creativity, which are the five characteristics.
VIEW DETAILSIt has been a much debated topic as to whether practicing gymnastics hinders growth. In fact, proper gymnastics training does not hinder growth, but rather promotes physical growth and development. So, why do some people think that gymnastics practice can hinder growth?
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