All you need is a pair of dumbbells to get the gym effect at home.

Proper exercise can not only promote children's physical development, gastrointestinal tract health, nervous system development, keep healthy and improve interpersonal skills, but also strengthen body function, prevent diseases, maintain proper weight and make children happier.

Moderate physical activity and exercise is one of the best ways to stay fit and healthy. Children, adolescents and adults of all ages need to engage in a moderate amount of physical activity on a regular basis, not only to improve your overall well-being, but also to improve your quality of life. With the following points in mind, we can see why physical activity is said to be important for good health.

Gymnastics is a sport with a long history and is one of the more popular sports in modern times. It started out as a training and fitness aid, in preparation for future military service, and only later developed into a sporting activity.