Although the balance board is a simple way of exercise, it has great benefits for improving the body metabolism and consuming excess calories, especially for promoting children's growth and development, improving children's sports level and muscle ability.

Compared with other sports, gymnastics has many differences, including diversity, consistency, scientific protection, artistry and creativity, which are the five characteristics.

It has been a much debated topic as to whether practicing gymnastics hinders growth. In fact, proper gymnastics training does not hinder growth, but rather promotes physical growth and development. So, why do some people think that gymnastics practice can hinder growth?

When it comes to exercise, we may think more about the role of exercise on the physiology, such as: muscle gain, fat loss, plasticity, physical adjustment, etc., often ignore the positive effect of exercise on the human psyche, especially in today's society, depression, autism, neurasthenia and other psychological disorders are becoming more and more prevalent, mental health is also increasingly important to people, then, how exercise is a positive effect on mental health What is the positive effect of exercise on mental health?