Gymnastics as a whole-body exercise suitable for adults and children, can exercise the muscles and ligaments of the human body, so as to strengthen the body, shape the beauty of the body, relieve mental pressure, and increase children's self-confidence and innovation ability.

Although the balance board is a simple way of exercise, it has great benefits for improving the body metabolism and consuming excess calories, especially for promoting children's growth and development, improving children's sports level and muscle ability.

The human body is like a machine that requires a constant intake of energy to keep it running properly, but here are some suggestions on how we can achieve balanced nutrition for good health during exercise.

With 8 small fitness challenge ideas in our daily life, we can have fun and get healthier