All you need is a pair of dumbbells to get the gym effect at home.

If using an Yoga Ball to Replace Your Traditional Office Chair

Moderate physical activity and exercise is one of the best ways to stay fit and healthy. Children, adolescents and adults of all ages need to engage in a moderate amount of physical activity on a regular basis, not only to improve your overall well-being, but also to improve your quality of life. With the following points in mind, we can see why physical activity is said to be important for good health.

It has been a much debated topic as to whether practicing gymnastics hinders growth. In fact, proper gymnastics training does not hinder growth, but rather promotes physical growth and development. So, why do some people think that gymnastics practice can hinder growth?