Trampoline exercise can not only exercise children's limbs and increase muscle strength, but also promote children's nutrition absorption and nervous system development, prevent common respiratory diseases and increase children's height

Gymnastics as a whole-body exercise suitable for adults and children, can exercise the muscles and ligaments of the human body, so as to strengthen the body, shape the beauty of the body, relieve mental pressure, and increase children's self-confidence and innovation ability.

Dance can often be used as part of gymnastics because dance and gymnastic movements have a lot in common, such as flexibility, toughness, and performance skills, and many dancers also enjoy gymnastics.

The human body is like a machine that requires a constant intake of energy to keep it running properly, but here are some suggestions on how we can achieve balanced nutrition for good health during exercise.