Gymnastics as a whole-body exercise suitable for adults and children, can exercise the muscles and ligaments of the human body, so as to strengthen the body, shape the beauty of the body, relieve mental pressure, and increase children's self-confidence and innovation ability.

Although the balance board is a simple way of exercise, it has great benefits for improving the body metabolism and consuming excess calories, especially for promoting children's growth and development, improving children's sports level and muscle ability.

Compared with other sports, gymnastics has many differences, including diversity, consistency, scientific protection, artistry and creativity, which are the five characteristics.

If you want to lose weight and are tired of other forms of exercise, then you can try trampoline exercise to lose weight. This fun and challenging exercise will build your strength, improve your balance, and increase your exercise level, while burning your calories and fat.