All you need is a pair of dumbbells to get the gym effect at home.

Moderate physical activity and exercise is one of the best ways to stay fit and healthy. Children, adolescents and adults of all ages need to engage in a moderate amount of physical activity on a regular basis, not only to improve your overall well-being, but also to improve your quality of life. With the following points in mind, we can see why physical activity is said to be important for good health.

Compared with other sports, gymnastics has many differences, including diversity, consistency, scientific protection, artistry and creativity, which are the five characteristics.

Gymnastics is a sport with a long history and is one of the more popular sports in modern times. It started out as a training and fitness aid, in preparation for future military service, and only later developed into a sporting activity.