Gymnastics as a whole-body exercise suitable for adults and children, can exercise the muscles and ligaments of the human body, so as to strengthen the body, shape the beauty of the body, relieve mental pressure, and increase children's self-confidence and innovation ability.

When it comes to exercise, we may think more about the role of exercise on the physiology, such as: muscle gain, fat loss, plasticity, physical adjustment, etc., often ignore the positive effect of exercise on the human psyche, especially in today's society, depression, autism, neurasthenia and other psychological disorders are becoming more and more prevalent, mental health is also increasingly important to people, then, how exercise is a positive effect on mental health What is the positive effect of exercise on mental health?

Fitness is often a long process, and trying to achieve our fitness goals is a difficult thing, which makes many people give up in the process of fitness. Therefore, in the process of fitness, how to set their own goals, it is important, which often determines whether you can sustain the fitness, whether you can achieve their fitness goals.

Many people set their own goals when they start working out, which is a good place to start because reasonable goals can Make our workout more efficient and can make us stick to it. However, setting unreasonable goals can also make us fail faster, and also waste our time and energy. So, how should we set reasonable fitness goals?