If you are considering whether to enroll your child in gymnastics or dance classes, then you can use this article to learn the difference between the two and provide some suggestions for your choice.
Dance can often be used as part of gymnastics because dance and gymnastic movements have a lot in common, such as flexibility, toughness, and performance skills, and many dancers also enjoy gymnastics.You can get to know both art forms through the following aspects.
You can start learning to dance at any age
When you look at the resumes of great gymnasts, you will see that often the better the gymnast, the younger they were when they became involved in the activity of gymnastics. In fact, the best gymnasts started gymnastics at a young age, and as older beginners, learning difficult skills can be more difficult due to their height.
On the other hand, even older children can be talented dancers and can be successful if they practice consistently, but gymnasts usually only move up one level per year. This fact makes it difficult for older children to have a competitive edge or even to move to more challenging levels of competition.
Dance and Gymnastics
Gymnastics differs from dance in several ways. First, students train on a sprung or padded floor that is designed to protect and rebound during tumbling. Second, there is equipment for specific exercises, such as bars, beams and trampolines. These machines help students learn strength, balance and flexibility as they push their bodies to their limits.
As for the dance, it aims to train students to master different movements and routines. Students practice in the dance studio, which has a resilient floor and shock absorption under a hard surface like wood. In dance, there are usually no contraptions - dancers can use their bodies to build platforms and create layers in their performances.
Many people think of gymnastics as a sport, while dance is an art form. The uniforms used are different - ballerinas typically wear tight-fitting jumpsuits, special dance shoes, and tie their hair back to keep it out of the way while dancing. Gymnasts also wear tight-fitting clothes to keep anything from hanging off the gym equipment, and girls tend to wear their hair in ponytails or braids to keep them out of their eyes.
Gymnasts need more upper body strength and core strength because they need their arms to be as strong as their legs in order to perform flips, lifts and other balancing movements. Dancers focus more on leg strength and balance, while their arms are accessories to the dance moves.
Gymnastics and dance both offer similar physical benefits, including improved muscle strength, spatial awareness and flexibility. However, while gymnastics and dance share similar characteristics, the actual exercises are very different. These differences make dance the perfect complement to gymnastics training.
The balance beam and free gymnastics in artistic gymnastics combine tumbling and dance elements into one beautiful routine. Gymnastics is more than just performing a series of tricks; it requires dance to connect these movements. Gymnasts who participate in dance know that the end of one movement is the beginning of another. This principle allows gymnasts to have a more elegant connection between the elements.
Even at the recreational level, gymnasts learn specific arm and leg positions during training. In the preschool program, athletes practice walking outdated on a balance beam, which is just one example of the positions taught and reinforced in dance classes. In addition, gymnasts are taught starting and landing skills in specific arm positions and body postures. These positions are also taught in dance classes to help gymnasts learn how to press their hands and burst in and out skills.
Both gymnasts and dancers need to memorize a series of instructions and repeat them. This practice helps teach skills in a safe and progressive environment. As students practice these skills in dance or gymnastics, they are strengthening their memory skills and will find it easier to remember combinations not only in their class but in other similar classes.
The diversity of dance is more inclusive
What makes dance so popular is the sheer form and diversity of dance forms. There is always some form that is appealing. In addition, people have the freedom to choose the form of dance expression. Ballet, for example, is for those who want a structured, controlled and technical approach to dance, while lyrical or contemporary dance focuses on emotion and allows the dancer's talent to shine through. This is not the case with gymnastics.
Choose the most suitable activity for your child
In general, it depends on your child's interests. Children's dance classes and gymnastics classes are great after-school activities that can increase your child's motivation, strength, and more. So, if your child enjoys it, you can't go wrong with either one.
Proper exercise can not only promote children's physical development, gastrointestinal tract health, nervous system development, keep healthy and improve interpersonal skills, but also strengthen body function, prevent diseases, maintain proper weight and make children happier.VIEW DETAILS