If you want to lose weight and are tired of other forms of exercise, then you can try trampoline exercise to lose weight. This fun and challenging exercise will build your strength, improve your balance, and increase your exercise level, while burning your calories and fat.
Trampoline exercise can burn your calories
According to the American Council on Exercise study of trampoline sports - JumpSport, a full-body exercise program that combines choreography and similar movements. In the committee's report, it is stated that female athletes who participate in the sport can burn about 9.4 calories per minute, which is equivalent to running 6 miles per hour or driving 14 miles per hour, while male athletes burn about 12.4 calories per minute. It not only burns fat, but also improves muscle endurance and strengthens joints.
Whether you want to lose weight, maintain your health or improve your athletic ability, trampolining is a good choice, especially when it comes to weight loss, certain trampoline exercises are more effective than others, and more importantly, trampolining is more fun and easier to stick with.
How to choose the right trampoline
Before starting a trampoline workout, you need to choose a suitable trampoline to avoid injuries during trampoline exercise. In order to burn fat better and increase weight loss, it is often necessary to add different movements to trampoline exercises, such as push-ups, squats and other intense workouts. Therefore, it is especially important to find a safe trampoline.
Generally speaking, it is best to choose a trampoline with support poles and springs of not less than 32 is most suitable, and then you have to make sure that it can withstand your weight, some models of trampoline can withstand up to 220 pounds, which needs to be selected according to your own weight. At the same time, you can also choose the shape of the trampoline according to the available space at home, such as round trampoline, rectangular trampoline or mini trampoline, etc.
The same way of exercise, easy to produce boredom, so in the trampoline exercise need to be accompanied by different movements to make the exercise more interesting, choose 2, 3 training movements per week, you can persist more long.
Note: Although trampoline exercise can effectively lose weight, but in daily life to pay attention to a healthy diet, after all, a reasonable diet, is the key to health.
When it comes to exercise, we may think more about the role of exercise on the physiology, such as: muscle gain, fat loss, plasticity, physical adjustment, etc., often ignore the positive effect of exercise on the human psyche, especially in today's society, depression, autism, neurasthenia and other psychological disorders are becoming more and more prevalent, mental health is also increasingly important to people, then, how exercise is a positive effect on mental health What is the positive effect of exercise on mental health?VIEW DETAILS
It has been a much debated topic as to whether practicing gymnastics hinders growth. In fact, proper gymnastics training does not hinder growth, but rather promotes physical growth and development. So, why do some people think that gymnastics practice can hinder growth?VIEW DETAILS