This is a trampoline trick for beginners, it’s super easy to accomplish, and it is an easy way to impress your friends. So basically, you jump in the air and land with your knees first, then you pop back up. It’s that simple! Check out the video below for more help understanding this trick.
The backdrop trick is another pretty simple trampoline trick. This trampoline trick is essentially a trust fall on a trampoline. Usually, in a trust fall, someone catches you well in the backdrop, the trampoline catches you and pushes you back up. You should land in the middle of your back if you are doing this trick correctly!
A front drop is the same thing as a backdrop, except for this time you are on your front. So remember when you jump fall forward, and then you will spring back up into an upright position.
The front pullover is an amazing trampoline trick for more advanced trampoline jumpers. This trick starts off with you jumping in the air, and you basically do front flips and land on your back. When you land on your back, the motion continues to push you forward, propelling you into another flip. It’s kind of essentially like you are doing a roll flip. Check the video out below to see how the front pullover is properly done.
So you are pretty much doing the opposite of what the front pullover is. You start by jumping straight up and land on your back. From all the momentum in your jump, it should push you into a backflip and spring you back up. The back pullover is much harder than the front pullover. Start by mastering the front pullover than work your way to the back. Check out the video below to get more of an idea on how to master this trick.
6.Time for a Spin
One of the best ways to keep your body healthy during gymnastics training. Because gymnasts not only have to build muscles and improve flexibility, they can also choose a healthy lifestyle, be confident and able to make wise decisions, and become successful adults.VIEW DETAILS