1. Increase height.
The development of children's bones needs to match the weight they can bear. Fat accumulation is the cause of obesity. The increase of fat content can not produce the effect of improving muscle strength. Without the increase of muscle strength, the increase of body weight will undoubtedly cause a huge burden on human bones. Trampoline exercise can enhance the function of children's body organs and systems, and make children healthy.
2. Exercise children's limbs and increase muscle strength.
Trampoline exercise can effectively strengthen children's abdominal muscle, lumbar muscle, back muscle, limb support, and strengthen the exercise of lower limb muscle strength. A series of conditioned reflex training on trampoline can make children establish contact in the brain center through these tactile stimulation and muscle training, which can make children's movements become sensitive and muscles become developed.
3. It can prevent common respiratory diseases
Trampoline as an aerobic exercise, can make the whole body of children get exercise, can promote children's cardiopulmonary function, accelerate blood circulation, strengthen metabolism, cardiac muscle developed, strengthen contraction, enhance the function of respiratory organs, to prevent common respiratory diseases have a good effect.
4. Promote children's nutrition absorption
Trampoline exercise can make children's gastrointestinal peristalsis increase, gastrointestinal digestion ability increase, appetite increase, nutrition absorption complete, make children develop better. Children with anorexia and refeeding need more exercise.
5. Promote the development of nervous system.
All kinds of trampoline movements can make children form and develop from disorderly movements to differentiated, purposeful and coordinated movements, which is a good regulation of the nervous system.
Gymnastics as a whole-body exercise suitable for adults and children, can exercise the muscles and ligaments of the human body, so as to strengthen the body, shape the beauty of the body, relieve mental pressure, and increase children's self-confidence and innovation ability.VIEW DETAILS